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Nui nā pēpē pākeke ʻo USA, Kelemānia a me Belgium hale kūʻai i ka waihona, hoʻopuka wikiwiki!

ʻO ka meaʻai ʻōpala, ʻike ʻia hoʻi ʻo ka meaʻai wikiwiki a i ʻole ka meaʻai maʻalahi, ua lilo ia i mea nui i ka meaʻai hou. E pili ana i nā meaʻai i hoʻomaʻamaʻa nui ʻia a haʻahaʻa haʻahaʻa i nā calorie, ke kō, ka paʻakai, a me nā momona maikaʻi ʻole. ʻOiai ka laha ʻana o kona kaulana a me ka maʻalahi, ʻo ka meaʻai ʻōpala ka nui o nā pilikia olakino. Sex Doll 165cm

ʻO ka mea mua, ʻo ka ʻai mau ʻana i ka meaʻai ʻōpala hiki ke alakaʻi i ka momona. ʻO kēia mau meaʻai he kiʻekiʻe i nā calorie akā haʻahaʻa i nā meaʻai pono e like me nā huaora a me nā minela. I ka wā lōʻihi, hiki i kēia ʻano kaulike ke loaʻa i ke kaumaha a me ka piʻi nui ʻana o ka hoʻomohala ʻana i nā maʻi maʻi e like me ka maʻi diabetes a me ka maʻi puʻuwai. Sex Doll 168cm

Eia kekahi, he mea hoʻohui ka meaʻai junk ma muli o kona kiʻekiʻe o ke kō a me ka momona. ʻO ka ʻai nui ʻana i kēia mau meaʻai hiki ke alakaʻi i ka makemake a me ka hilinaʻi iā lākou no ka leʻaleʻa a i ʻole ka hōʻoluʻolu. Hāʻawi hou kēia pōʻai hoʻohui i ka piʻi paona a me ka maikaʻi ʻole o ke olakino holoʻokoʻa.155cm Sex Doll

Eia kekahi, nele ka meaʻai ʻōpala i ka fiber meaʻai he mea koʻikoʻi ia no ka mālama ʻana i kahi ʻōnaehana digestive olakino. ʻO ka meaʻai momona i ka fiber e kōkua i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū a pale i ka constipation. Eia nō naʻe, ʻo ka loaʻa ʻole o ka fiber i loko o ka meaʻai junk hiki ke hoʻoulu i nā pilikia digestive e like me ka bloating a i ʻole ka maʻamau.

I ka hopena, ʻoiai ʻo ka meaʻai ʻōpala ke hāʻawi i ka ʻoluʻolu a me ka ʻoluʻolu koke, ʻaʻole hiki ke nānā ʻia kona hopena lōʻihi i ke olakino. ʻO ka ʻai mau ʻana i kēia mau meaʻai i hoʻomaʻamaʻa nui ʻia e alakaʻi i ka momona, hoʻohui, a me nā pilikia digestive. No laila, he mea nui i kēlā me kēia kanaka ke koho mua i ka meaʻai kaulike me nā meaʻai holoʻokoʻa e hāʻawi i nā meaʻai pono no ke olakino maikaʻi loa.