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Kodi ndi bwino kudzuka molawirira kapena kugona? Kutsitsa espresso kapena kulowetsedwa mumphika wa tiyi? Kuwakonda kapena kunyansidwa nawo, miyambo ya m'mawa ikhoza kukhazikitsa kamvekedwe ka tsiku lonse.

Ophunzitsa amasiku ano amoyo komanso ochita masewera olimbitsa thupi amangopanga njira zatsopano zowonjezerera maola masana, koma zomwe amachita sizachilendo. Kuchokera kwa Marcus Aurelius kupita kwa Ludwig van Beethoven, anthu akhala akupanga machitidwe am'mawa omwe amalimbikitsa zokolola komanso kuyang'ana kwambiri kwazaka mazana ambiri.

Kodi ndi mfundo ziti zanzeru zimene anthu ena odziwa bwino mbiri yakale angapereke kwa anthu amene amangofuna zinthu nthawi zonse m'zaka za m'ma 1900? Chidole cha Mini Sex

Marcus Aurelius adachita tsinya pakumenya "snooze"

Kusanakhale akatswiri odzithandiza okha, kunali Marcus Aurelius. Iye anabadwa mu AD 121, anakhala mfumu ya Roma zaka 40 pambuyo pake ndipo analamulira mpaka imfa yake mu 180. Iye ayenera kuti analamulira umodzi wa maufumu otchuka kwambiri m’mbiri, koma zokonda zake zinafikira kutali ndi makoma a nsangalabwi a Curia Julia: Iye anali. Komanso anali wanthanthi ya Asitoiki amene anali ndi moyo wabwino, umene umalimbikitsa nzeru, chilungamo, kudziletsa, ndi kulimba mtima.Zidole za Anime Sex

(Pano pali sayansi kumbuyo kwa malangizo onsewa kuti apange machitidwe.)

Marcus Aurelius anasinkhasinkha pamalingaliro awa m'magazini yomwe pamapeto pake idzasindikizidwa ngatiKusinkhasinkha. M’menemo analongosola njira zogwirira ntchito zodzitukumula.

Chinthu chimodzi chimene ankalimbana nacho: zochita za m’mawa. Monga mmene wolemba mbiri ya anthu Frank McLynn ananenera, “Marcus anali munthu wosagona tulo ndipo sankafuna kudzuka m’maŵa—chimene chinali vuto lalikulu la chikhalidwe cha ku Roma kumene anthu ankaona kuti kudzuka mwamsanga n’kwabwino.”

Zotsatira zake, Marcus Aurelius adayesetsa kudzikweza pabedi tsiku lililonse. Iye analemba kuti: “M’maŵa mukadzuka mopanda kufuna, lingalirolo likhalepo—ndikunyamuka kukagwira ntchito ya munthu. Anagwiritsa ntchito mawuwa ngati chilimbikitso kuti ayambe tsiku lake, osati "kugona pabedi ndikudziyang'anira," m'zaka za m'ma 100 zofanana ndi kugunda batani la snooze. Inali sitepe yoyamba yogwira ntchito ya tsiku labwino.