167cm Mabowo Aakulu A Mabere Owoneka Okhazikika Okonda Silicone Kugonana Kwa Amuna

M’dziko lamasiku ano lofulumira, limene moyo wongokhala wasanduka chizolowezi, m’pofunika kuti anthu azindikire kufunika kochita masewera olimbitsa thupi komanso kumasula minofu. Kuchita masewera olimbitsa thupi sikumangowonjezera thanzi labwino komanso kumapangitsa kukhala ndi thanzi labwino m'maganizo.

Kuchita masewera olimbitsa thupi nthawi zonse kumapindulitsa kwambiri thupi. Zimathandizira kukhalabe ndi thanzi labwino, kuchepetsa chiopsezo cha matenda osatha monga matenda a mtima ndi shuga, komanso kukonza thanzi la mtima. Kuchita masewera olimbitsa thupi kumalimbitsanso minofu ndi mafupa, kumawonjezera kusinthasintha komanso kupewa kuvulala. Komanso, kuchita masewera olimbitsa thupi kumapangitsa kuti ma endorphin atuluke, omwe amatchedwa "feel-good" mahomoni omwe amathandizira kuti munthu azisangalala komanso amachepetsa nkhawa.

Kumasula minofu pogwiritsa ntchito masewera olimbitsa thupi ndikofunikira kuti mukhale ndi kaimidwe koyenera komanso kupewa kusamvana kwa minofu. Kukhala ndi moyo wongokhala nthawi zambiri kumayambitsa kukakamira m'magulu osiyanasiyana a minofu, zomwe zingayambitse kusapeza bwino kapena kupweteka. Kuchita zinthu monga kutambasula kapena yoga kungathandize kuchepetsa kupsinjika kumeneku polimbikitsa kutuluka kwa magazi kupita ku minofu ndikusintha kusinthasintha.

Kuphatikiza apo, masewera olimbitsa thupi amapereka mwayi kwa anthu kuti apumule ku zovuta zatsiku ndi tsiku. Kupatula nthawi yochita masewera olimbitsa thupi kumapangitsa munthu kuti asinthe malingaliro ake ndikudziganizira yekha. Kupuma m'maganizo kumeneku sikungochepetsa nkhawa komanso kumawonjezera ntchito yachidziwitso.Chidole Chokonda Kugonana

Pomaliza, kuphatikiza kuchita masewera olimbitsa thupi nthawi zonse m'miyoyo yathu ndikofunikira kuti tikhale ndi thanzi labwino komanso lamalingaliro. Pokhala ndi nthawi tsiku lililonse kuti tisunthe minofu yathu kudzera muzochita zosiyanasiyana zolimbitsa thupi, titha kupindula zambiri zomwe zingapangitse kuti tikhale ndi moyo wathanzi.