170cm Mabowo Aakulu Chifuwa Chidole Chachikulu Chogonana Cha Amuna Oseweretsa maliseche

Kusamba madzi ofunda kuti muchepetse minyewa yolimba yakhala njira yotchuka yopumula kwa zaka mazana ambiri. Chizoloŵezi cha kusamba m’madzi ofunda chinayamba kalekale monga Agiriki ndi Aroma, amene ankakhulupirira kuti madzi amachiritsa. Miyambo yosatha imeneyi yakhalabe yolimba ndipo ikupitiriza kukhala njira yabwino yochepetsera nkhawa komanso kuchepetsa nkhawa.

Tikakhala otopa, minofu yathu imakonda kumangika, zomwe zimayambitsa kusapeza bwino komanso kupweteka. Kusamba kotentha kumathandiza kumasula minofu imeneyi mwa kuwonjezera kuyendayenda kwa magazi ndi kulimbikitsa kutulutsidwa kwa endorphins, omwe ndi mankhwala opweteka achilengedwe. Kutentha kwa madzi kumathandizanso kuchepetsa kutupa ndi kutupa, kupereka mpumulo kwa zilonda zopweteka.

Komanso, kusamba kofunda kungathandize kuti maganizo athu akhale abwino. Zimapanga malo odekha omwe amatilola kuthawa zovuta za tsiku ndi tsiku. Kumizidwa m'madzi ofunda kumathandizira kuchepetsa kugunda kwa mtima komanso kuthamanga kwa magazi, zomwe zimapangitsa kuti tizikhala omasuka.

Kuphatikiza apo, kuwonjezera zinthu zina monga mchere wa Epsom kapena mafuta ofunikira kumatha kupititsa patsogolo machiritso osamba ofunda. Mchere wa Epsom uli ndi magnesium sulfate, yomwe imadziwika kuti imapumula minofu. Mafuta ofunikira monga lavenda kapena chamomile amakhala ndi zotsatira zokhazika mtima pansi pamalingaliro ndi thupi.

Pomaliza, kusamba ndi madzi ofunda si chinthu chosangalatsa chokha, komanso njira yabwino yokhazikitsira minofu yokhazikika ndikulimbikitsa kupumula. Mchitidwe wachikalewu wakhala ukukondedwa m'mbiri yonse chifukwa cha ubwino wake wa thanzi ndi maganizo. Ndiye nthawi ina mukadzavutika maganizo, bwanji osachita nawo mwambo wanthawi zonse umenewu?