153cm Robert Crimo Kubaho Xenomprph Abanyamahanga Igipupe Cyigitsina

Nibyiza kubyuka kare cyangwa gusinzira? Hasi espresso cyangwa kwishora mu nkono y'icyayi? Kubakunda cyangwa kubanga, imihango ya mugitondo irashobora gushiraho amajwi umunsi wose.

Abatoza b'ubuzima bwa kijyambere hamwe na trendsetters bahora bashiraho uburyo bushya bwo gukoresha amasaha kumunsi, ariko imbaraga zabo ntabwo ari shyashya. Kuva kuri Marcus Aurelius kugeza Ludwig van Beethoven, abantu bagiye bategura gahunda ya mugitondo itera umusaruro no kwibanda kumyaka ibinyejana byinshi.

Ni ubuhe bwoko bw'ubwenge bamwe mu bantu bakomeye mu mateka bashobora guha abashaka-ikinyejana cya 21? Igipupe gito

Marcus Aurelius yakwanga gukubita "gusinzira"

Mbere yuko habaho gurus yo kwifasha, hariho Marcus Aurelius. Yavutse mu mwaka wa 121 nyuma ya Yesu, aba umwami w'abami wa Roma nyuma yimyaka 40 maze ategeka kugeza apfuye mu 180. Ashobora kuba yarategetse bumwe mu bwami bukomeye mu mateka, ariko inyungu ze zageze kure cyane y'urukuta rwa marimari rwa Curia Julia: Yari nanone umufilozofe wa Stoic wakurikiranye ubuzima bwiza, watezimbere ubwenge, ubutabera, gushyira mu gaciro, nubutwari.Igipupe cyimibonano mpuzabitsina

(Hano siyanse iri inyuma yinama zose zo gukora gahunda.)

Marcus Aurelius yatekereje kuri ibi bitekerezo mu kinyamakuru amaherezo kizatangazwa nkaGutekereza. Muri bwo, yerekanye inzira zo gukora ku kwiteza imbere.

Ikintu kimwe yahanganye nacyo: gahunda ya mugitondo. Nkuko umwanditsi w'amateka witwa Frank McLynn yabibonye, ​​“Marcus yari umuntu udasinzira yanga kuva mu buriri mu gitondo - ikosa rikomeye mu muco wa Roma aho abantu babonaga ko ari byiza guhaguruka.”

Kubera iyo mpamvu, Marcus Aurelius yashyizeho umwete wo kwikuramo uburiri buri munsi. Yanditse ati: “Mu gitondo iyo ubyutse utabishaka, reka iki gitekerezo kibeho - ndahaguruka ku murimo w'umuntu.” Yakoresheje iyi mantra nk'impamvu yo gusimbuka-gutangira umunsi we, ntabwo “aryamye mu buriri kandi nkomeza gushyuha,” mu kinyejana cya kabiri bihwanye no gukubita buto ya snooze. Nintambwe yambere mugukora akazi ko kubaho umunsi mwiza.