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Fobia mbonezamubano, izwi kandi nk'indwara yo guhangayika, ni ubuzima bubi bwo mu mutwe burangwa no gutinya cyane ibibazo by'imibereho. Abantu bafite pobia mbonezamubano bakunze guhura numubabaro mwinshi no guhangayika mugihe bahuye nicyizere cyo guhura nabandi cyangwa kuba intandaro yo kwitabwaho. Ubu bwoba burashobora kuba bwinshi kuburyo bubangamira ubushobozi bwabo bwo gukora mubuzima bwa buri munsi.Igipupe cyuzuye cya Silicon Igitsina hamwe nicyuma

Kimwe mu bintu by'ingenzi biranga pobia mbonezamubano ni ubwoba bwo gucirwa urubanza cyangwa gusuzugurwa nabandi. Ubu bwoba bushobora gutuma abantu birinda burundu ibibazo byimibereho, bakitandukanya ninshuti, umuryango, na societe. Bashobora kandi guhura nibimenyetso byumubiri nko gutera umutima byihuse, kubira ibyuya, guhinda umushyitsi, no guhumeka mugihe uhuye nibi bihe.

Impamvu zitera pobia mbonezamubano ziragoye kandi zinyuranye. Bikekwa ko ari ihuriro ryimiterere yimiterere yimiterere, ubusumbane bwa chimie yubwonko, nibintu bidukikije nko guhahamuka mubana cyangwa uburambe bubi mumibereho. Byongeye kandi, ibintu byumuco bishobora kugira uruhare muguhindura imyumvire yumuntu ku mibanire myiza.

Kuvura pobia mbonezamubano akenshi bikubiyemo guhuza imiti nubuvuzi. Ubuvuzi bwa Cognitive-imyitwarire (CBT) bukoreshwa muburyo bwo gufasha abantu kurwanya ibitekerezo byabo n'imyizerere yabo mibi kuri bo ugereranije nabandi. Ubuvuzi bwa Exposure nubundi buryo bukora neza aho abantu buhoro buhoro bahura nubwoba bwabo mubidukikije. Igipupe nyacyo cya Silicone

Mu gusoza, pobia mbonezamubano nuburwayi bukomeye bwo mumutwe bugira ingaruka kubantu benshi kwisi. Irashobora kugira ingaruka zikomeye kumubano bwite, ibyifuzo byakazi, hamwe nubuzima rusange. Ariko, hamwe no gusuzuma no kuvura neza nko kuvura no gucunga imiti birashobora gufasha abantu gutsinda ubwoba no kugarura ubuzima bwabo.