165cm Abakuze b'Abayapani Amabere mato Rubber Igicucu Igitsina

Kunywa byabaye mu muco w’abantu mu binyejana byinshi, bibaye uburyo bwo kwishimira, kwidagadura, ndetse n’imihango y’idini. Nyamara, ingaruka zo kunywa inzoga zagiye impaka cyane mu mateka. Nubwo bamwe bavuga ko kunywa inzoga zirenze urugero bishobora kugira ubuzima bwiza kandi bigateza imbere imibanire myiza, abandi bashimangira ingaruka zishobora guterwa ningaruka mbi ziterwa no kunywa inzoga nyinshi.

Abashyigikira kunywa akenshi bagaragaza ibintu byiza byo kunywa inzoga zidakabije. Ubushakashatsi bwerekana ko kunywa bitarenze urugero bishobora kugabanya ibyago byo kurwara umutima ndetse nubwoko bumwe na bumwe bwubwonko. Byongeye kandi, gusangira ibinyobwa n'inshuti cyangwa umuryango birashobora guteza imbere imibanire myiza no gutera ubusabane. Imico myinshi nayo yinjiza inzoga mumigenzo yabo no kwizihiza, kuyikoresha nkikimenyetso cyibyishimo nubumwe.Tifa Lockhart Igipupe Cyigitsina

Ku rundi ruhande, abanegura baraburira ku ngaruka zishobora guterwa no kunywa inzoga nyinshi. Kunywa inzoga birashobora gutuma umuntu yizizirwa, kwangirika kw'umwijima, kutumva neza, hamwe n'imyitwarire yo gufata ibyago. Kunywa cyane kandi bigira uruhare mubibazo bitandukanye byabaturage nkimpanuka zo gutwara ibinyabiziga zasinze n urugomo.Igipupe cyimibonano mpuzabitsina

Mu gusoza, nubwo kunywa inzoga ziciriritse bishobora kugira inyungu zabyo mubijyanye nubuzima n’imikoranire myiza, ni ngombwa kwegera kunywa inzoga neza. Gusobanukirwa aho umuntu agarukira no kumenya ingaruka zishobora guterwa no kunywa inzoga nyinshi ni ngombwa mu gukomeza umubano mwiza n'inzoga.