170cm Igitsina Gihendutse Abakuze Vagina Igipupe cyurukundo nyarwo

Ibipupe byinshi byabakuze USA, Kanada, Ubudage nububiligi mububiko, kubitanga vuba!

Kwiyuhagira bishyushye kugirango ugabanye imitsi ikarishye nuburyo bukunzwe bwo kwidagadura mu binyejana byinshi. Umugenzo wo kwiyuhagira mumazi ashyushye watangiriye mumico ya kera nk'Abagereki n'Abaroma, bizeraga imbaraga zo gukiza amazi. Uyu mugenzo utajyanye n'igihe wahuye nikigeragezo cyigihe kandi ukomeje kuba inzira nziza yo kugabanya no kugabanya imihangayiko.Igipupe cyimibonano mpuzabitsina

Iyo twumva duhangayitse, imitsi yacu ikunda gukomera, bigatera ubwoba no kubabara. Kwiyuhagira gususurutsa bifasha kuruhura imitsi byongera umuvuduko wamaraso no guteza imbere irekurwa rya endorphine, ari yo miti isanzwe. Ubushyuhe buva mumazi nabwo bufasha kugabanya gucana no kubyimba, bitanga uburuhukiro bwingingo.

Byongeye kandi, kwiyuhagira bishyushye birashobora kugira ingaruka nziza kumitekerereze yacu. Irema ibidukikije bituje bidufasha guhunga imihangayiko yubuzima bwa buri munsi. Kwiyumvisha neza kwibizwa mumazi ashyushye bifasha kugabanya umuvuduko wumutima hamwe n umuvuduko wamaraso, bigatera kuruhuka.Igipupe cyigitsina cya Loli

Mubyongeyeho, kongeramo ibintu bimwe nkumunyu wa Epsom cyangwa amavuta yingenzi birashobora kongera inyungu zo kuvura ubwogero bushyushye. Umunyu wa Epsom urimo magnesium sulfate, izwiho kuba imitsi iruhura imitsi. Amavuta yingenzi nka lavender cyangwa chamomile agira ingaruka zituza kumitekerereze no mumubiri.

Mu gusoza, kwiyuhagira bishyushye ntabwo ari ibintu bishimishije gusa ahubwo nuburyo bwiza bwo koroshya imitsi ikaze no guteza imbere kuruhuka. Iyi myitozo ya kera yakunzwe cyane mumateka kubwinyungu zubuzima bwumubiri nubwenge. Ubutaha rero uzasanga wumva uhangayitse cyangwa uhangayitse, kuki utakwishora muriyi mihango itajyanye n'igihe?