153cm Robert Crimo Living Xenomprph Alien Onodoli Bocansi

Ingabe kungcono ukuvuka ekuseni noma ukulala? Ngehlisela i-espresso noma uzitike ngebhodwe letiye? Zithande noma zinyanye, amasiko asekuseni angabeka ithoni usuku lonke.

Abaqeqeshi bempilo yesimanje kanye nabahleli bezitayela baqhubeka benza izindlela ezintsha zokuthuthukisa amahora osuku, kodwa umfutho wabo awukusha. Kusukela ku-Marcus Aurelius kuya ku-Ludwig van Beethoven, abantu bebelokhu beklama izindlela zasekuseni ezikhuthaza ukukhiqiza nokugxila amakhulu eminyaka. Unodoli Wocansi Wesifuba

Iziphi izingcezu zokuhlakanipha ezinye zezibalo zomlando ezinganikeza labo abafuna isimiso sekhulu lama-21? Unodoli Omncane Wocansi

UMarcus Aurelius wayezohwaqabala lapho eshaya "snuza"

Ngaphambi kokuba kube khona izifundiswa zokuzisiza, kwakukhona uMarcus Aurelius. Wazalwa ngo-AD 121, waba umbusi waseRoma ngemva kweminyaka engu-40 futhi wabusa kwaze kwaba sekufeni kwakhe ngo-180. Kungenzeka ukuthi wabusa omunye wemibuso enethonya elikhulu emlandweni, kodwa izithakazelo zakhe zadlulela ngalé kwezindonga zemabula zeCuria Julia: futhi isazi sefilosofi esingumStoyiku esasiphishekela ukuphila okuhle, okwakukhuthaza ukuhlakanipha, ubulungisa, ukulinganisela nesibindi.Onodoli Bocansi Be-Anime

(Nansi isayensi ngemuva kwazo zonke lezo zeluleko zokudala imizila.)

U-Marcus Aurelius ucubungule ngale mibono kujenali ezogcina ishicilelwe njengeUkuzindla. Kuyo, uveze izindlela zokusebenza zokuzithuthukisa.

Yinye into abezabalaza nayo: imikhuba yasekuseni. Njengoba umbhali womlando wokuphila kwabantu uFrank McLynn aphawula, “UMarcus wayengumuntu ongalali kahle owayekuzonda ukuvuka ekuseni—iphutha elingathi sína esikweni laseRoma lapho abantu babekubheka njengokuhle ukuvuka ekuseni.”

Ngenxa yalokho, uMarcus Aurelius wenza umzamo ohlangene wokuzihudula embhedeni nsuku zonke. “Ekuseni lapho uvuka ungathandi, mawube khona lo mcabango—ngivukela umsebenzi womuntu,” wabhala. Wasebenzisa le mantra njengesisusa sokuqalisa usuku lwakhe, hhayi “ukulala ezingutsheni zokulala futhi ngizigcine ngifudumele,” okufanayo ekhulwini lesibili leminyaka elilingana nokushaya inkinobho yokusnuza. Kwakuyisinyathelo sokuqala sokwenza umsebenzi wokuphila usuku oluhle.