170cm Izidudla Ezinkulu Isifuba Sesifuba Sabantu Abadala Unodoli Wethoyizi Wabesilisa Abashaya indlwabu

Ukugeza okufudumele ukuze upholise imisipha eqinile bekuyindlela ethandwayo yokuphumula emakhulwini eminyaka. Umkhuba wokugeza ngamanzi afudumele waqala empucukweni yasendulo njengamaGreki namaRoma, ayekholelwa emandleni okwelapha amanzi. Leli siko elingaphelelwa isikhathi limile isikhathi eside futhi lisaqhubeka nokuba yindlela ephumelelayo yokudambisa ingcindezi.

Lapho sizizwa siqinile, imisipha yethu ivame ukuqina, okubangela ukungakhululeki nobuhlungu. Ukugeza okufudumele kusiza ukuphumuza le misipha ngokwandisa ukujikeleza kwegazi futhi kukhuthaze ukukhululwa kwama-endorphin, amaphilisi ezinhlungu emvelo. Ukushisa kwamanzi nakho kusiza ekunciphiseni ukuvuvukala nokuvuvukala, kunikeze ukukhululeka kwamalunga abuhlungu.

Ngaphezu kwalokho, ukugeza ngamanzi afudumele kungaba nethonya elihle enhlalakahleni yethu engokwengqondo. Kwakha indawo ezolile esivumela ukuba siphunyuke ezingcindezini zokuphila kwansuku zonke. Umuzwa opholile wokucwiliswa emanzini afudumele usiza ukwehlisa izinga lokushaya kwenhliziyo yethu nomfutho wegazi, okuletha isimo sokuphumula. Unodoli Wocansi Wesifuba

Ngaphezu kwalokho, ukwengeza izithako ezithile ezifana nosawoti we-Epsom noma amafutha abalulekile kungathuthukisa izinzuzo zokwelapha zokugeza okufudumele. Usawoti we-Epsom uqukethe i-magnesium sulfate, eyaziwa ngezici zayo zokukhulula imisipha. Amafutha abalulekile afana ne-lavender noma i-chamomile anemiphumela yokupholisa ingqondo nomzimba.

Sengiphetha, ukugeza okufudumele akukona nje okuhlangenwe nakho okujabulisayo kodwa futhi kuyindlela ephumelelayo yokuthobisa imisipha eqinile nokukhuthaza ukuphumula. Lo mkhuba wakudala ubulokhu waziswa kuwo wonke umlando ngezinzuzo zawo zempilo engokomzimba nengqondo. Ngakho ngokuzayo lapho uzizwa ucindezelekile noma ucindezelekile, kungani ungangeni kulo mkhuba ongaphelelwa isikhathi?